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Chapters:
0:00 - Chest
1:04 - Back
2:58 - Shoulders
4:47 - Arms
7:17 - Legs

This video covers the best resistance band exercises which target the full body. Compound exercises are taught such as band bench press, band overhead press, band row and much more. It's possible to isolate muscles for bodybuilding such as band bicep curls, band tricep extensions, and band flys. Expect your home workouts to level up with bands training.