For Complete Training Programs please visit: https://bit.ly/3zZ2oPC

If you're looking to incorporate resistance bands into your workouts, then you don't want to miss this offer.

Topics covered in this video:
- Loop power bands vs tube bands
- Ways to adjust resistance level with bands
- What is the equivalent resistance level in bands vs weights
- What is Linear Variable Resistance & why it's important
- How to anchor resistance bands using only your body
- How to anchor resistance bands using a door anchor
- How to create the ideal angle of pull or plane of resistance
- Ways to increase resistance with bands, to create unlimited resistance levels
- Other equipment needed with resistance band training, including the right type of gloves
- How to measure progress with resistance bands
- Comparing resistance bands to free weights
- Benefits of resistance band training

James Grage

For Complete Training Programs please visit: https://bit.ly/3zZ2oPC
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