I've been trail running for many years now and here are some of the things I wish I knew when I first started!

ALL NEW RUNNING HATS, SWEATERS, TEES IN STOCK WITH FAST WORLDWIDE SHIPPING!
https://benparkes.com/collections/mer...
Code YOUTUBE for 10% off your order. Thank you for your support!

Kit from the video
Summer Smiles Tee - https://benparkes.com/collections/tec...
New trail hat - https://benparkes.com/collections/hat...

Links from the video
Salomon packs - https://www.salomon.com/en-gb/shop-em...
Decathlon pack - https://www.decathlon.co.uk/p/10-l-tr...
Nike Trail 4 shoe review -    • NIKE TRAIL 4 REVIEW - is the grip fin...  
Strava route builder -   / strava  
Garmin courses - https://connect.garmin.com/modern/cou...

Race organisers we recommend
Centurion - https://www.centurionrunning.com/
Mudcrew - https://mudcrew.co.uk/
Maverick - https://www.maverick-race.com/
Threshold sports - https://www.thresholdtrailseries.com/
Go Beyond - https://www.gobeyondchallenge.com/
Lakeland Trails - https://www.lakelandtrails.org/

Follow along on Social Media!
Instagram -   / benparkes  
Facebook -   / benparkesruns  
Twitter -   / benparkes  
Strava -   / strava  

Ways to help
Join the YouTube Channel    / @benparkes  

Chapters
0:00 Intro
1:05 Kit
2:33 Nutrition
3:53 Training
6:23 Racing
9:13 Bonus tips!

#trailrunning #benparkes #gettingitdone