I paced an 82 year old at parkrun (SUB 40 attempt)

Pacing my 66 year old Dad to a 22 minute 5K

Cardiff Half Marathon shocked me (SUB 90 attempt)

If I wanted a faster 5K in 2024, I'd do this

Incredible stories from the JOG ON Hour

Announcing the JOG ON Hour

23 to 17 minute 5K: How I ran faster in 4 years

I underestimated the UK's Largest inflatable 5K

I took a 6'8 (2.03m) man to parkrun - SUB 25 5K

An elite runner showed me Paula's Marathon pace

Attempting the UK's Slowest Parkrun - Great Yarmouth

For years THIS stopped her running a SUB 60 10K

I finally wore carbon shoes at parkrun (5K PB)

I asked elite runners to pace my fastest 10K - London

Attempting the UK's Hardest Parkrun - Woolacombe Dunes

The change I made for an INSTANTLY faster parkrun

Taking on the WILD Thorpe Park 10K

The stories and results from the JOG ON Mile

We tried a crazy Wine Half Marathon - Bacchus

Announcing the JOG ON Mile: a very different event

Britain's BIGGEST 10 mile race is amazing - Great South Run

Taking her from ZERO running to parkrun in 4 weeks (Part 3)

Taking her from ZERO running to parkrun in 4 weeks (Part 2)

Taking her from ZERO running to parkrun in 4 weeks (Part 1)

We tried to run 48 miles across Wales in one day

We ran 10,000 metres for 10,000 subscribers (Harry Potter)

I took a National Level 12 year old to parkrun (NEW Record)

Unforgettable: Southampton Half Marathon 2022

I ran parkrun as the Queen for Platinum Jubilee - Tunbridge Wells

Can just 10 days at altitude make you run faster?