If you're struggling to enjoy your runs or finding running difficult, we've got loads of tips in this video to help transform your run experience and make it feel a lot easier!

Kit worn in the video:
Rest Day Sweater https://benparkes.com/collections/23-...
Thames Cap https://benparkes.com/collections/23-...

The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
https://benparkes.com/collections/mer...

For a PB/PR in your next race, check out our amazing training plans! https://benparkes.com/collections/plans

Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram -   / benparkes  
Facebook -   / benparkesruns  
Twitter -   / benparkes  
Strava -   / strava  
Join the YouTube Channel    / @benparkes  

Links mentioned
Bob & Brad https://youtube.com/@BobandBrad?si=QO...
Shane Benzie https://runreborn.com/
Shane's book https://amzn.to/49HIXdh
Pace chart https://benparkes.com/blogs/news/paci...
Mental tricks video    • Mental Tricks To Run Faster & Longer!  
Cadence video    • HOW TO IMPROVE & INCREASE RUNNING CAD...  

Chapters
0:00 Intro
0:43 Slow down
2:13 Improve technique
4:13 Take your mind off the run
4:55 Strides
5:17 Speed/intervals
5:58 Fuel & hydration
6:59 Non-running stuff