Watch the full episode here:    • Dan Buettner: Live to 100 with secret...  

Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide

In Western food culture, superfoods are branded as quick fixes for myriad health concerns. What do the eating habits of the Blue Zones, where there’s more centenarians than anywhere else, really tell us about longevity and staying healthy?

Jonathan talks to Dan Buettner and Professor Tim Spector to try and find out.

Dan Buettner is an American National Geographic fellow and New York Times bestselling author. He’s also an explorer, educator, and creator of the Netflix series “Live to 100,” which discovers five unique communities where people live extraordinarily long and vibrant lives.

If you want to uncover the right foods for your body, head to http://joinZOE.com/podcast and get 10% off your personalized nutrition program.