Useful Links Mentioned in the Video:
• Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: https://antispike.com/
• Food classification Master list: https://www.glucosegoddess.com/email-...
• Blood Tests Guide as a PDF: https://www.glucosegoddess.com/email-...
• 10 Core Glucose Hacks PDF: https://www.glucosegoddess.com/email-...
• Recipe Club: https://www.glucosegoddess.com/recipe...
• Glucose Goddess Method: https://www.glucosegoddess.com/ggmethod

Welcome to the show! Join me as I guide you through understanding insulin resistance and its spectrum, the significance of fasting insulin levels, and practical, easy-to-implement hacks that can transform your health. Discover how small lifestyle changes can have a profound impact on managing and reversing type 2 diabetes. We'll explore how the food environment contributes to the global diabetes epidemic and the power of informed choices in mitigating these risks.

TIME STAMPS
00:00 - INTRO
01:46 - Understanding Diabetes and Insulin Resistance
03:17 - Evidence of Diet Impact on Diabetes
04:21 - Insulin Resistance
06:16 - Carbs and Glucose Spikes
06:55 - Insulin Resistance
09:06 - Coffee and Insulin Sensitivity
10:33 - Reducing Insulin Levels
13:22 - Importance of Flattening Glucose Curves
14:01 - Glucose Hacks
15:48 - Early Detection of Diabetes
16:20 - Strategies to Lower Insulin Levels
18:18 - Science Behind Diabetes Reversal
20:13 - Hacks
21:46 - Community Testimonials

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