What if you want your sardines as part of a quick, low-carb (keto?) meal?? Combine the handiest protein with the fastest-cooking proteing, CUT OUT ALL THE BS, and SHOVEL THIS STUFF IN YOUR PIEHOLE!!!

You don't have to do it the way I did it in the video. God knows there must be a better way. All I'm sayin' is: You have the tools, you have the talent, GO HAVE YOUR DEENZ N EGGS!!

Featured Players:
Bela Sardines in Piri Piri Sauce
Chicken Eggs (from the bad part of town)
Espinaler Sauce (do your own research)