This 5 Minute Full Body Warm up Routine is the backbone of all my Astoria Workouts! I wanted to create one 5 minute warm up for all my workouts so we can use it as a place of familiarity, effectiveness, and purpose. No equipment or jumping is needed (for my low impactors out there) in this 5 minute Full Body Warm Up, so let's get warm!

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16 Minute Cardio Tabata:    • 20 Minute Tabata Cardio Workout! [No ...  
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Workout Disclaimer:

As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. michellewest.net and Michelle West will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos, or information shared on our website. This includes emails, videos, and text. Thank you for your understanding :)

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