Whether you're new to trail running or not, this video will give you some basic info and tips plus lots of useful resources so you can plan some epic adventures and maximise your enjoyment on the trails!

Chapters:
0:00 Intro
0:46 What is trail running
1:08 Trail running benefits
2:58 Kit
4:58 Finding trails
8:17 Bonus tips

HUGE thanks to my channel members!! You're amazing! You can join the support crew here:    / @sarahplace  

Follow me!
Strava:   / strava  
Instagram:   / sarahplace1  

Music..
Epidemic Sounds (referral link): https://www.epidemicsound.com/referra...

Kit featured in video...
Hydration pack: Salomon S Lab 12 Set https://amzn.to/2ZzZdM4
Watch: Garmin 945 https://amzn.to/33XIEN5
Shoes: Nike Pegasus 36 Trail https://amzn.to/31C17fc

Useful resources...
UTMB qualifying races: https://utmbmontblanc.com/en/page/87/...
National trails: https://www.nationaltrail.co.uk/en_GB/
Long Distance Walking Association: https://www.ldwa.org.uk/
Trail running in London: https://tfl.gov.uk/modes/walking/top-...
Garmin route builder: https://connect.garmin.com/modern/cou...
Strava route builder: https://www.strava.com/routes/new?v2=...