How I got ready for 30 min fights in Japan
If you commit and do what I say on this, this is extremely hard and really great for stamina.
Once you see this concept, you can do this with your own combinations.The thinking behind everything is pretty important, so don't skip to the combo since everything has a reason.
When I "load up" or "telegraph" it is all done on purpose

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As a professional fighter, one of his favorite tactics was the liver shot (both punch and kick), and he popularized its use in MMA. Bas is known for his charisma and has capitalized on his celebrity status since retiring from fighting in 1999. He works as a color commentator in the MMA orginazation. He has appeared in numerous tv shows, movies, and video games. He also coaches MMA and has authored several instructional materials.

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