Published On Jan 10, 2024
Unlock the secrets of circadian rhythms and their impact on mental health with Dr. Tracey Marks, a psychiatrist. Discover why bipolar disorder and ADHD are profoundly affected by a disrupted body clock. Learn about clock genes, sleep patterns, and how low-dose melatonin can help regulate your internal clock. Stay informed and take control of your mental wellness
SHOP THE MENTAL WELLNESS STORE https://mentalwellnessspace.store/
JOIN MY MENTAL WELLNESS COMMUNITY. Take your mental health education to the next level. https://MentalWellnessSpace.com
GET MY ANXIETY BOOK https://amzn.to/4aLrv8m
MY AMAZING VIDEO EDITOR https://www.5filmsmedia.com/contact (this is not an affiliate link but a resource. I've had long relationship with Ruslan and his company, so use my name and he will hook you up! š You can tell him I said that)
WANT TO START IN THERAPY? Hereās a convenient and affordable option with my sponsor BetterHelp
https://Betterhelp.com/drmarks
For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages.
For a full review of the service, watch this video Ā Ā Ā ā¢Ā BetterHelpĀ Review:Ā AnĀ InĀ DepthĀ LookĀ Ā
If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up.
References
Roybal, Kole et al. āMania-like behavior induced by disruption of CLOCK.ā Proceedings of the National Academy of Sciences of the United States of America vol. 104,15 (2007): 6406-11. doi:10.1073/pnas.0609625104
Hastings M. (1998). The brain, circadian rhythms, and clock genes. BMJ (Clinical research ed.), 317(7174), 1704ā1707. https://doi.org/10.1136/bmj.317.7174....
Kooij, J. J., & Bijlenga, D. (2013). The circadian rhythm in adult attention-deficit/hyperactivity disorder: Current state of affairs. *Expert Review of Neurotherapeutics, 13*(10), 1107ā1116. https://doi.org/10.1586/14737175.2013...
Lunsford-Avery, J. R., & Kollins, S. H. (2018). Editorial Perspective: Delayed circadian rhythm phase: A cause of late-onset attention-deficit/hyperactivity disorder among adolescents? *Journal of Child Psychology and Psychiatry, and Allied Disciplines, 59*(12), 1248ā1251. https://doi.org/10.1111/jcpp.12956
Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you donāt want to miss a video, click here to subscribe. https://goo.gl/DFfT33
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.