0:00 - 1. Intercepting Lead Body Kick
0:41 - 2. Hip Sweep
2:15 - 3. Intercepting Long Knee / Flying Knee
3:09 - 4. Inside Footsweep / Follow Up
4:21 - 5. Carriage Block - Cross
5:05 - 6. Backing Up & Punching
6:02 - 7. Circling Out
6:32 - 8. Frame - Cross
7:14 - 9. Tying up - Exit Cross / High Kick

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