Does it make you fat or help you lose weight? Can I increase the bad cholesterol in your blood vessels?. It is one of the best foods in the world for its contribution of calcium, a fundamental mineral for bones, teeth and some hormones and for its proteins with a high biological value (essential amino acids).

Here we tell you from how cheese is produced until how it works in your body and in your health, we also explain the scientific studies on what is carried out in humans.

Chapters:
00:00 El queso NO ES MALO ¡Te Mintieron!
01:16 How the incredible nutrients of the queso are formed
02:00 The best proteins in the world (Essential Aminoacids)
03:21 Take care of your skin, teeth and coagulation thanks to Calcio
04:14 Intestinal Health and Queso Probiotics
05:20 ¡Cuida tu Corazon!: These are las grasas buenas del queso (omega 3)
06:50 The queso is NOT bad! But I have a lot of sodium
08:12 Are the bad fats of this food really bad?
10:05 Benefits for the arteries, the brain and the heart Here Scientific Evidence!
12:08 Does it help you slim down or make you fat?
13:20 Ideal proteins for your muscles
14:10 Prostate, colon and bladder cancer
14:50 Beware! The milky ones destroy the world


#Queso #Salud #Nutricion #DrVeller