In today's video, we delve into the often overlooked condition of high-functioning depression, also known as persistent depressive disorder (PDD) or dysthymia. Despite maintaining a semblance of normalcy, individuals with high-functioning depression struggle with a constant sense of burden and an ongoing battle against a sense of emptiness and exhaustion.

We shed light on seven key signs of high-functioning depression that are easy to miss, including persistent self-doubt, lack of energy, diminished enjoyment in activities, heightened irritability, social withdrawal, indecisiveness, and sleep disturbances.

Moreover, we share five actionable steps to manage high-functioning depression, emphasizing the importance of open communication with trusted individuals, journaling or using apps to track mood patterns, reducing alcohol and stimulant intake, establishing a structured routine, and seeking professional therapy.

If you or someone you know is navigating through the challenges of high-functioning depression, this video offers valuable insights and practical advice to help manage symptoms and seek the support needed.

Remember, powering through the day doesn't mean the load isn't heavy. Let's take a step towards understanding and addressing high-functioning depression together.

Peace,

Patrick :)

Dr. Patrick Kingsep, PhD
Clinical Psychologist

DISCLAIMER: The content provided is meant for educational use only and should not replace professional clinical advice. Always consult with a qualified healthcare professional for guidance tailored to your individual situation. This video addresses general psychological concepts.