Let’s Use Our Stances!

ARTIC Now boarding all Isshinryu white belts!

The Bo

The 7th technique with Mr.Ken

The “End of Seiunchin Kata.”

The “Big Toe Kick”

Seisan kata …Be careful with this one…

Sunsu bunkai! This goes out to those Isshinryu brown and black belts out there!

Not Everybody Wants to Hit a Makiwara

Isshinryu Kihon Bunkai. Use Every Part of the Animal!

Some thoughts on the Sai

The Reinforced Fist of Seiunchin Kata!

Sunrise Over the Atlantic with a Water Goddess (See description)

Seisan bunkai

“Double lapel grabs” a great first timer’s approach to self defense.

You Learned this Stance on the First Day!

This Goes Out to the Isshinryu Brown Belts Out There!

High Five to the Face!

These kids dropped the mic!

“The Oshita Shuffle”

Sunsu Kata Bunkai “The Ole Chicken Wing”

“‘Tis the season for giving and receiving! “ Merry Christmas 2022!

Snap punch drills in the middle of the night! Yay!

Quick Question about Seisan Kata

Structure

A Little Life Lesson

Looking too cool at the end of Seisan kata!

Let’s play a game! The Embusen.

Traditional Karate “weightlifting”. The Tan.

Seiuchin Bunkai