Lisa Jakub
2.55K subscribers
20:15
Blue Mala Meditation: Diligent joy
Lisa Jakub
132 views • 2 weeks ago
21:38
Blue Mala Meditation: Replace the thought
Lisa Jakub
154 views • 2 weeks ago
1:13
Mission Flexible Mindfulness Retreats for Veterans - January 2024
Lisa Jakub
213 views • 2 months ago
4:20
Lisa Jakub in London: Mrs. Doubtfire Musical curtain call speech
Lisa Jakub
542 views • 3 months ago
2:43
Lisa Jakub: Motivational Speaker Sizzle Reel
Lisa Jakub
654 views • 3 months ago
2:39
Mission Flexible Mindfulness Retreat for Veterans -- August 2023.
Lisa Jakub
271 views • 8 months ago
17:59
Blue Mala meditation: the glass was always broken
Lisa Jakub
512 views • 9 months ago
1:41
Mission Flexible Veteran Retreat: May 2023 ~ Madison, Virginia
Lisa Jakub
286 views • 11 months ago
31:36
30 Minute Morning Practice: yoga, writing, meditation
Lisa Jakub
690 views • 1 year ago
18:14
Blue Mala: Yoga to Wake Up
Lisa Jakub
735 views • 1 year ago
18:46
Yoga for Insomnia: with Lisa Jakub of Blue Mala
Lisa Jakub
708 views • 1 year ago
15:33
Blue Mala Meditation: practicing ahimsa
Lisa Jakub
551 views • 1 year ago
5:22
Today Extra (Australia) Interview
Lisa Jakub
540 views • 1 year ago
30:49
Yoga for Anxiety: Everything changes
Lisa Jakub
409 views • 1 year ago
31:07
Yoga for Anxiety: Yoga as an obstacle
Lisa Jakub
289 views • 1 year ago
3:32
Mission Flexible Mindfulness Retreat for Veterans
Lisa Jakub
340 views • 1 year ago
17:43
Blue Mala meditation: That is the practice
Lisa Jakub
534 views • 1 year ago
30:23
Yoga for Anxiety: Be curious
Lisa Jakub
393 views • 1 year ago
18:36
Brand new beginner yoga with Lisa Jakub
Lisa Jakub
788 views • 1 year ago
4:21
Mission Flexible: Fall 2022 Retreat
Lisa Jakub
424 views • 1 year ago
14:10
Blue Mala: Yoga for the Back
Lisa Jakub
1.2K views • 2 years ago
1:20
Blue Mala: Equal ratio breathing technique
Lisa Jakub
666 views • 2 years ago
6:12
Three Part Breath - Dirga Pranayama
Lisa Jakub
710 views • 2 years ago
7:08
Blue Mala: Breathing Focus Meditation
Lisa Jakub
616 views • 2 years ago
13:45
11-minute Energizing Yoga Practice
Lisa Jakub
578 views • 2 years ago
10:44
Blue Mala: 10 Minute Yoga for Neck and Shoulders
Lisa Jakub
581 views • 2 years ago
7:20
Blue Mala: 5 Minute Daily Meditation
Lisa Jakub
902 views • 2 years ago
7:07
Blue Mala: 5-minute Body Scan Meditation
Lisa Jakub
562 views • 2 years ago
3:05
Mindfulness tool for managing stress: L & OK
Lisa Jakub
1.4K views • 2 years ago
2:57
Breathing exercise for reducing anxiety: extended exhale
Lisa Jakub
517 views • 2 years ago
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