This is an 18-minute practice that I do when I'm dragging. It's great for first thing in the morning or mid-day when you need a pick-me-up.

And if you enjoy this - consider joining the pay-what-you-can membership at Blue Mala https://bluemala.com/member-info -- you'll get live yoga and meditation classes with me every week, plus access to hundreds of classes on demand, and a supportive, awesome community.

As always, what I offer here is just an offering. Do what works for you in your body today; ignore the rest of it. Never move to the point of pain. Modify, make it yours.