The Best Set/Rep Scheme Ever Devised

High Intensity Chest & Delts

The Search For Optimality: 20lb Of Muscle Journey Continues

Turning Into A Savage

Why So Lean Faz? Troll Questions + Full Pull Day

Top Set + Back Off Set Talk: Back Day

Are You Choosing the Right Moves? Part 4 Breaks Down Exercise Selection!

You Got Played (AGAIN): And It IS Your Fault

Instinctive Training Update: Chest/Delts

Banter with Sam Sulek, Meeting Ronnie: Arnold Expo UK

Ramadan: Practical Advice For Muslim Lifters

My Legs Are SORE! #LegDay

Accelerate Your Gains: The Golden Zone of Progression

This Was Everything: Part 3 The Game Changer

Random Q&A: The Last One Before 10k

Full Upper Session: New (New) Routine

20lbs of Muscle Journey Continues: Part 2 - Inside My Routine

I Gained 20lb Of Muscle In 12 Months

Did The Deload Work?

My Deload Plan

Next-Level Gains: Have You Mastered Dropsets, Forced Reps, and Partials Yet?

Leg Day: The BEST Hack Squat Ever

Supercompensation Science: Advanced Training For Hypertrophy

Should Natural Lifters Listen To Steroid Users? @GVS

Arm Day & Posing: At The New Gym!

Shred Smart: The Key Element You Are Forgetting

My Full Training & Cardio Routine ⚡

The Science of Slimming: Do GLP-1 Agonists Really Work? 🧐

Hypertrophy Controversy: Exposing Research Flaws?

What You're Getting WRONG About Cardio