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00:00 Welcome Back to the Muscle Gain Series!
00:19 The Power of the Logbook and Progressive Overload
02:57 The Importance of Simplicity and Fun in Training
04:47 Debunking Misconceptions Around Progressive Overload
07:52 Keeping Fitness Fun: The Key to Consistency
09:14 Conclusion: Reflecting on the Journey

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iTunes Podcast: https://podcasts.apple.com/gb/podcast...

Spotify Podcast: https://open.spotify.com/show/32tKW50...

Website: fazlifts.com

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