Try this Evening Qigong for Stress routine to get better sleep and to help with anxiety and fatigue. Filmed and audio engineered ASMR style next to an iconic snowy mountain and frozen lake in Stanley, Idaho, USA.

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We believe everyone deserves a chance at health and vitality. Even though we strive to provide lots of free content here on Youtube, we know that billions of people around the world are still without electricity, computers, and internet. For these people, Qigong and Youtube would be a luxury. Providing such people with quality nutritional interventions, like annual vitamin A injections that prevent blindness in malnourished children, is a simple, cost-effective way to provide at least the bare minimum standards of health. If you would like to join us in donating monthly to HKI, you can learn more here: https://helenkellerintl.org
"Alone, we can do so little. Together, we can do so much." ~ Helen Keller