Part Two of our Chi Kung Foundations Course. In this routine we focus on Tao Yin Qigong, or Dao Yoga, to Re-Shape the body, making more room for Chi, Life Force Energy, to move and circulate. The routine begins with Silk Reeling warm ups and ends with beginners Qigong exercises for centering and stress reduction.

I will be posting one routine per week for the next 4 weeks.

ACCESS all 4 routines plus a 5TH BONUS ROUTINE and other bonus content in the FULL COURSE, by signing up for my email list at:
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Learn more about my next online QIGONG TEACHER TRAINING at:
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