Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).

In this episode, I discuss last Friday's video responses, I share the 3 or 4 friends a person should have, I read another Stoicism quote, I relate the challenges with cooking videos, and I revisit why 2018 was so important to me.

👉The Daily Stoic by Ryan Holiday: https://amzn.to/3uoSfMw

Timestamps:
0:00 That "bad news" video
3:38 Three or four friends
4:59 Controlling emotions
6:08 Complicated recipes
7:38 Making time for recipe videos
9:37 Courtney update
10:47 Revisiting 2018

My other channel:    / leanbodymind  

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member:    / @seriousketo  

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