Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).

In this episode, I thank viewers for their gift to me, I talk about getting into my best health at 56, I plan for my next big fast, and I share a little "keto in the news".

Timestamps:
0:00 Milestones and giveaways
0:38 Viewer gifts
3:07 Road to 300K
4:50 Best health at 56
6:18 Next extended fast
8:47 Cereal for dinner?
12:40 Upcoming recipe videos
13:31 March's challenges

My other channel:    / leanbodymind  

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member:    / @seriousketo  

-
🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousk...
📷 Follow SeriousKeto on Instagram:   / seriousketo  
💬 Follow SeriousKeto on Facebook:   / seriousketocooking  
-

SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.