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The back lever is the first calisthenics skill beginners should learn. This bodyweight exercise improves straight arm scapula strength. The back lever targets the chest, deltoid and bicep muscles. If you're looking to make the back lever easier, use tuck body shapes. The good news is once you learn a back lever, the strength carries over into your planche journey. Get ready for your biceps and tendons to become bulletproof with progress. This back lever tutorial will explain perfect technique.

Learn how to avoid common mistakes people usually make on this movement.