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Imagine having a brain that works at full speed every day, ready to take on the world and be the best version of yourself. What if I told you that there are bad habits that are hiding in the background and sabotaging your brain's potential without you knowing? There are a lot of complicated things to talk about today when we talk about "Harmful Habits That KILL Your Brain." You'll not only understand these habits by the end of this video, but you'll also know how to change the future of your brain.

References:

Walker, M. (2017). The Role of Sleep in Cognition and Emotion. Nature Reviews Neuroscience, 18(3), 169-181.
Rubinstein, J. S., Meyer, D. E., & Evans, J. E. (2001). Executive Control of Cognitive Processes in Task Switching. Journal of Experimental Psychology: Human Perception and Performance, 27(4), 763-797.
Kanoski, S. E., & Davidson, T. L. (2011). Western Diet Consumption and Cognitive Impairment: Links to Hippocampal Dysfunction and Obesity. Physiology & Behavior, 103(1), 59-68.
Voss, M. W., Nagamatsu, L. S., Liu-Ambrose, T., & Kramer, A. F. (2011). Exercise, Brain, and Cognition Across the Lifespan. Journal of Applied Physiology, 111(5), 1505-1513.
Lupien, S. J., McEwen, B. S., Gunnar, M. R., & Heim, C. (2009). Effects of Stress Throughout the Lifespan on the Brain, Behaviour and Cognition. Nature Reviews Neuroscience, 10(6), 434-445.
Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social Relationships and Mortality Risk: A Meta-analytic Review. PLoS Medicine, 7(7), e1000316.
Wilson, R. S., Boyle, P. A., Yu, L., Barnes, L. L., Schneider, J. A., & Bennett, D. A. (2013). Life-span Cognitive Activity, Neuropathologic Burden, and Cognitive Aging. JAMA Neurology, 70(7), 1-7.

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