Over the past 3 months, I've been hit with many life challenges, all at once.

I struggled a lot, and had to find a way to cope when things go wrong. In this time, I found that this specific emotional skill I learnt really helped me survive one of the toughest times of my life so far.

I hope you enjoy this video and find it to be useful! I missed you guys and happy watching. 💙

#emotionalresilience #stressrelief #mentalhealthtips #personaldevelopment #mentalhealth #emotionalskills

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I'm building a community and network for doctors, nurses and other healthcare professionals who are considering alternative careers.

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DISCLAIMER:

The information provided in this video is for educational and entertainment purposes only. It should not be considered as professional advice or guidance on changing careers. Viewers are encouraged to do their own research and seek the advice of professionals before making any decisions. The creator of this video is not responsible for any consequences that may arise from following the information presented.

AFFILIATE LINKS:
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