In this video I talk about how I ran under 20 minutes in the 5k! Running sub 20 is a big milestone for so many runners so hopefully this will help if you're thinking about having a crack, whether it's a time trial, parkrun or a race! ENJOY! xox

Links from the video:
Ben's video of my sub 20 parkrun:    • KIPCHOGE's 1:59:40 THOUGHTS and SARAH...  
Blog post about the sessions I did: https://www.sarahplace.uk/blog
My 10k time trial at Dulwich:    • Celebrating 10,000 YouTube Subscriber...  
Link to my run on Strava:   / strava  

Time stamps:
0:00 Intro
1:18 Training
2:52 Course
3:44 Pacing
4:30 Watch screen set up
5:04 Shoes
5:53 Fitting it into my marathon training block
6:24 What I'd do differently
8:33 Bonus tips!

----------------------------------

Join my amazing support crew by becoming a channel member:
   / @sarahplace  

Follow me!
Strava:   / strava  
Instagram:   / sarahplace1  

Running gear/nutrition/filming kit on my Amazon Store (I earn a small commission if you purchase anything via the link): www.amazon.co.uk/shop/sarahplace1

Music - Epidemic Sounds https://www.epidemicsound.com/referra...