Join Dr. Elissa Epel and Dr. Diana Hill in an insightful discussion about the importance of self-compassion in our lives.

In this interview, they explore the strategies outlined in Diana's new book, 'The Self-Compassion Daily Journal,' and how they can help us let go of our inner critic and embrace who we are.

Discover the power of self-compassion and learn how it can improve your well-being and relationships. Don't miss this opportunity to deepen your understanding of self-compassion and gain practical tools to incorporate it into your daily life.

Book launch Mar. 1, 2024
Pre-Order your book now: https://drdianahill.com/books/the-sel...