00:00 Maintaining a Beach-Body All Summer Long
00:57 Believe it or not, the hard part about staying in shape for summer is NOT the getting in shape part. The hard part is MAINTAINING it after summer is over.

Six Ways to Maintain a Beach-Body All Summer Long.
09:05 1 - Train full-body 3 days a week. (It is easier to stay consistent, don’t miss your least favorite body parts, or frequency of most effective exercises).
16:21 2 - Phase your training. (Don’t let your body get stale, long rest, moderate, and light with supersets.
21:28 3 - Slowly increase calories (reverse diet).
27:04 4 - Keep protein high.
30:24 5 - Train “show muscles abs” to build.
37:04 6 - Trigger sessions keep the pump.
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