Get My ARM HYPERTROPHY PROGRAM Here:
‣ https://shop.jeffnippard.com/product/...

-------------------------------

▹ MY SUPPLEMENT SCIENCE VIDEO →    • TOP 5 SUPPLEMENTS | SCIENCE EXPLAINED...  

▹ MY WARM UP SCIENCE VIDEO →    • Warm Up and Mobility Science Explaine...  

-------------------------------

FOLLOW ME ▹

INSTAGRAM ‣   / jeffnippard  
SNAPCHAT ‣   / jeffnippard  
FACEBOOK ‣   / jeffnippard  
TWITTER ‣   / jeffnippard  
PODCAST ‣ IceCream4PRs on iTunes

FOLLOW STEPHANIE ON IG ▹   / stephanie_buttermore  

Subscribe to Stephanie on YouTube ▹
   / @stephaniebuttermore  

-------------------------------

IN THIS VIDEO ▹

REFERENCES:
‣ https://www.ncbi.nlm.nih.gov/pmc/arti...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ https://www.ncbi.nlm.nih.gov/pmc/arti...
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
‣ https://www.ncbi.nlm.nih.gov/pmc/arti...
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
‣http://www.lookgreatnaked.com/article...
‣https://www.asep.org/asep/asep/JEPonl...
‣https://renaissanceperiodization.com/...

HELPFUL RESOURCES:
‣http://suppversity.blogspot.com/2011/...
‣http://humanengine.com/index.php/arti...
‣https://bretcontreras.com/are-cheat-r...
‣https://www.strengthandconditioningre...
‣https://www.strengthandconditioningre...

MY SUPPLEMENTS
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%

RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%

RISE Steel Snapback Hat
‣ https://www.rise.ca/collections/hats-...

MUSIC
‣   / bluewednesday  

-------------------------------

MY HEIGHT ▹
I'm 5'5

I edit all my videos myself using Final Cut Pro X only :)