I like the term ‘micro stress’. It’s those mini-stresses that build up around us, a noise that can surround us. It can hang around and stick with us.
Don’t get me wrong, a little bit of stress is good for us; we need it in order to perform or navigate threats, it spurs us into action.
However, to much, can build up (and build up unnecessary cortisol in our system).
These are the common triggers for micro stress. Which ones do you recognise?
Here's a link to the stress test mention in the video. stresstest.scoreapp.com
#StressManagement #Burnout #stressManagementTips #MicroStress #microstressors #leadershipskills #ruralleadrship #regionalleadership #NorthernTerritory #alicesprings #regionalbusiness #courageousleadership