CREAMED KALE CASSEROLE! Healthy Recipe| Dairy Free | WFPB
Chanty Marie Chanty Marie
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 Published On Nov 22, 2023

RECIPE:
3 bunches of kale or other blend of greens (use 2 lbs if using frozen chopped kale)
1 onion diced
8 oz mushrooms diced small
3 cloves garlic
2 tsp Mrs dash table blend seasoning
1 tbsp low sodium soy sauce
pinch of black pepper
For the cream sauce:
1 can white kidney beans drained/ rinsed
3/4 cup raw cashews
1 cup unsweetened plain non dairy milk
1 clove garlic
2 tbsp nutritional yeast
1 scant tbsp dijon mustard
optional 1 tbsp lemon juice (forgot to add in video)
For the topping:
1/4 cup breadcrumbs (I toasted 2 slices of Ezekiel bread and blended it up)
1 tsp onion salt from Trader Joe's (or dried onion flakes)
OR you could use shredded cheese on top- just cover it before you bake it.

STEPS:
-Wash leafy greens well. Remove stems and roughly chop greens. Add greens to steamer pot and steam for 7-8 minutes. Remove from heat and let cool. Once its cooled down enough, place greens on cutting board and chop up really small. Set aside.
-Heat up a large pot on medium heat. Saute 1 diced onion, mushrooms and garlic in either olive oil or water saute in 2 tbsp broth. Add in the Mrs. Dash and soy sauce and pepper. Cook til the mushrooms are soft and most of the water has cooked off.
-Blend up the cream sauce ingrdients in a high powered blender. Add the cream sauce to the sautéed onion/mushroom pot along with the chopped kale and stir to combine everything together. Season to taste with more salt or Mrs Dash.
-Transfer mixture to casserole dish around 8x8 size. Top with breadcrumbs and dried onion flakes (or Trader Joe's onion salt) or shredded non dairy cheese (cover if you are using cheese) Bake at 375 for 20 minutes. Serve warm right away.

To make Ezekiel bread crumbs-
Bake a few slices of Ezekiel bread in oven at 300 degrees for about 10 minutes til hard and dry. Then blend in food processor til crumbly. Add any seasonings you’d life such as Italian seasoning, garlic powder and/ or nutritionally yeast.
Other method-
Toast 2-3 pieces of Ezekiel bread in the toaster til golden and set on wire rack to dry out for about 30 minutes til hard. Pulse in food processor til crumbly. Add any seasonings

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