Don Lemon sits down with the host of the 10% Happier Podcast and former ABC News Journalist Dan Harris for a personal look at his struggles with anxiety and his journey to finding happiness.

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00:00 - Intro
00:37 - Switching from Reporter to Mindfulness Advocate
04:13 - Substance Abuse & Beta Blockers
06:02 - The Challenge of Happiness
12:45 - Toxic Positivity & Social Media
16:48 - Dan's 360 Review
19:09 - On Meditation
23:08 - The Meditation Industry
25:53 - Being a Buddhist
27:52 - The Role of Media
32:22 - The Craziness of the Trump Trial