🦶We review the best NEW treatments for osteoporosis, KoACT, Calcium, Vitamin D3, Vitamin K2, osteoporosis medications & self-care.🦶

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Chapters:
0:00 Vitamin for strong bones and joints
0:42 What is osteoporosis
2:00 Osteoporosis Causes
4:26 Osteoporosis medications
5:43 Bone anatomy
6:51 Collagen supplements
7:47 KoACT study #1
9:00 KoACT study #2
10:00 Cancer bone loss
10:29 Magnesium benefits
11:53 Vitamin K2
12:50 K2 Benefits
15:40 K2 Foods
16:01 Calcium supplements
18:32 Best osteoporosis treatment
19:39 Wolff's Law
20:22 Home remedies
21:02 Diet & supplements


DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.