It's been one hell of a season with Mal Obrien moving to Vermont. We recently celebrated the 6 month mark since her move to the Green Mountain State to live and train with HWPO Training. As the Games near, here is a snippet from summer training. A little glimpse into a beautiful day at the VT lake, training and the characters we call our CREW.

For more information on the HWPO Training Program, workouts created and coached by Mat Fraser, visit: https://www.hwpotraining.com/programs

To order Mat Fraser’s book HWPO: Eat. Train. Sleep. Repeat. visit: https://geni.us/hardworkpaysoff

To order Sammy’s cookbook Feeding the Frasers: Family Favorite Recipes Made to Feed the Five-Time CrossFit Games Champion, Mat Fraser visit: https://static.macmillan.com/static/s...