HWPO Athletes hit a day of training in the HWPO HQ gym. Watch as the practice some new skills, banter, lift, banter, train, drill technique, review the tapes and then hit a 40:00 EMOM together. Katrin Daivdsdottir and Amanda Barnhart join the HWPO Training team and add to the existing HARDWORKING team in VT with Mal O'Brien (and Jayson Hopper). Watch glimpse of this group of HARD WORKERS as they tackle a day of training.

For more information on HWPO Training, visit https://www.hwpotraining.com/programs