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3 MUST-DO DAILY WEIGHT LOSS HABITS FOR BEGINNERS // When you're looking to start a weight loss journey, it's important to focus on the things that are sustainable for you.

There are three weight loss habits that can be helpful right from the beginning, even if you're overweight/obese or have never worked out before.

These daily habits can help you lose weight in a gradual and sustainable way. They're easy habits to get you on your way to your weight loss goal.

Reference:
8 glasses of water a day: https://pubmed.ncbi.nlm.nih.gov/12376...

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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

3 Must-Do Daily Weight Loss Habits For Beginners    • 3 Must-Do Daily Weight Loss Habits Fo...