Here are 10 daily weight-loss habits that helped me on my journey to losing 40lbs!


1:42. 1. Stop cooking with oil
3:40: 2. Find a CORE vegetable you really enjoy
5:29: 3. Add a ton of veg to your meals
7:54 4. Prep a core starch
8:55 5. Create 3 core meals that take 5 minutes or less to cook
11:19 6. Stop drinking your calories
3:15. 7. Use the scale as data
16:14. 8. Find a pre-made condiment
17:34 9. Have a habits based exercise goal
18:43 - 10. Don’t miss twice

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