If you feel lost as to what to do and like your hard work in the gym isn’t showing…

I want to help you avoid common body recomp mistakes with 5 tips to dial in your workouts and your diet to help you burn fat NOT muscle!

Check out the 3 Step Recipe For Burning Fat - https://rsrecipe.com?sl=youtube

00:00 Intro
01:10 Adjusting Diet
04:20 Calories
05:47 Workout Volume
05:20 Workout performance
07:40 Progression
09:12 Breaks