Short on time? Confused where to start with Qigong? These 5 exercises cover most of the important bases:
- Lowered Stress
- Pain management
- Increased energy
- Mental clarity

Filmed against a frozen mountain lake in the American northwest.

Become a QIGONG TEACHER
12 Week Online Program
https://www.NickLoffree.com

Get a FREE E-COURSE by signing up for my newsletter:
https://www.NickLoffree.com

FOLLOW me on
  / nickofqi