I am preeeeeety lazy when it comes to the gym and strength training. Generally only go when I have an issue. Which is defo not the right attitude ha.

So will you gain weight? How much power can you add? Is there a routine for injury prevention? Would you be better off putting that time to actual ride training or is it actually worth the time?
Let's ask the beeeeast of cycling PTs... Scott Pearson.

Cycling workouts here:
https://fastfitstrong.com



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