Yellow Dude | Gravgear

857K subscribers
7:07
The 5 most underrated back exercises for strength and posture
Yellow Dude | Gravgear
77K views • 2 days ago
5:55
Fix your pull-up form before it fixes you
Yellow Dude | Gravgear
257K views • 9 days ago
8:16
A day in the life of a calisthenics addict (Yellow Dude)
Yellow Dude | Gravgear
149K views • 2 weeks ago
9:30
Fix your chicken legs with these 5 exercises
Yellow Dude | Gravgear
259K views • 3 weeks ago
5:55
Stop working out late at night (before it's too late)
Yellow Dude | Gravgear
420K views • 4 weeks ago
5:05
Get 6-pack abs faster with this simple morning routine
Yellow Dude | Gravgear
945K views • 1 month ago
6:06
A lot of push-ups can screw you up
Yellow Dude | Gravgear
662K views • 1 month ago
5:34
How to actually build muscle with calisthenics
Yellow Dude | Gravgear
458K views • 1 month ago
8:45
What happens when you do 100 burpees every day for a month
Yellow Dude | Gravgear
1.6M views • 1 month ago
5:41
The most ignored muscles in calisthenics leg day
Yellow Dude | Gravgear
442K views • 2 months ago
8:16
I’m skinny can I do calisthenics?
Yellow Dude | Gravgear
541K views • 2 months ago
4:39
Feeling dead before training?
Yellow Dude | Gravgear
104K views • 2 months ago
6:27
I’m fat can I do calisthenics?
Yellow Dude | Gravgear
333K views • 3 months ago
4:49
Why you’re not losing fat in the areas you want
Yellow Dude | Gravgear
3.4M views • 3 months ago
9:12
Quit gym, do calisthenics
Yellow Dude | Gravgear
2.4M views • 3 months ago
8:34
Your shoulders need these exercises
Yellow Dude | Gravgear
1.6M views • 3 months ago
8:37
Top 3 reasons you fail at leg gains in calisthenics
Yellow Dude | Gravgear
282K views • 4 months ago
9:05
3 cardio workouts that don’t kill your calisthenics gains
Yellow Dude | Gravgear
1.5M views • 4 months ago
9:52
5 calisthenics mistakes you don’t even realize you’re making
Yellow Dude | Gravgear
1.1M views • 4 months ago
6:18
6 pull-up tips to get a back that’s bananas
Yellow Dude | Gravgear
660K views • 4 months ago
6:49
Winter mornings are hard (here's how to win them)
Yellow Dude | Gravgear
48K views • 5 months ago
8:02
How to DOUBLE your pull-ups in 30 days (Proven method)
Yellow Dude | Gravgear
396K views • 5 months ago
11:14
How Often Should You Train Calisthenics (The TRUTH About Training Frequency)
Yellow Dude | Gravgear
682K views • 5 months ago
3:18
Build strong functional arms
Yellow Dude | Gravgear
299K views • 5 months ago
4:34
Your core needs these exercises
Yellow Dude | Gravgear
1.9M views • 6 months ago
8:01
How calisthenics transforms your body and skills (On your own terms)
Yellow Dude | Gravgear
815K views • 6 months ago
8:10
Science says calisthenics adds 3 years to your life
Yellow Dude | Gravgear
20K views • 6 months ago
9:50
How to unlock your pistol squat? (Step by step guide)
Yellow Dude | Gravgear
238K views • 6 months ago
9:18
How to unlock your one-arm push-up (Step-by-step guide)
Yellow Dude | Gravgear
518K views • 7 months ago
8:47
Why athletes are obsessed with ice plunging?
Yellow Dude | Gravgear
38K views • 7 months ago
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