This is the video I wish I had when I was younger. I truly hope it helps. 💕 Go to http://thrivemarket.com/CarolineWinkler to get 30% off your first order AND a free gift worth up to $60!

Thanks to Thrive Market for sponsoring:)

💕 Caroline
***

💕 𝐌𝐘 𝐏𝐎𝐃𝐂𝐀𝐒𝐓
Not For Everyone: @not4everyonepod
*available everywhere you get podcasts.

SPOTIFY - https://open.spotify.com/episode/7Aon...
APPLE PODCASTS - https://podcasts.apple.com/us/podcast...


💕 𝐋𝐈𝐍𝐊𝐒
My camera - https://amzn.to/3ljewWU
My lens - https://amzn.to/3lxCAFS
My mic (camera top-mount)- https://amzn.to/3xgU4ZG
Other mic (for voiceover, podcasting) - https://amzn.to/3YkmmhE
Camera tripod - https://amzn.to/3xfPuuw
Phone tripod - https://amzn.to/3xkw3AE


💕 𝐄𝐃𝐈𝐓𝐈𝐍𝐆
This video was edited by me but other videos are often edited by the magical @benner.mp4 ❤️


💕 𝐂𝐎𝐍𝐓𝐀𝐂𝐓
𝐁𝐑𝐀𝐍𝐃 𝐈𝐍𝐐𝐔𝐈𝐑𝐈𝐄𝐒
[email protected]
*I'm sorry, I'm not able to take on new design projects!

💕 𝐕𝐈𝐃𝐄𝐎 𝐂𝐎𝐍𝐓𝐄𝐍𝐓𝐒
00:00 - Intro
1:35 - Disclaimers
2:15 - Obsession
4:17 - Reality check.
4:57 - Everything changed when i did this.
6:20 - The Timeline
6:40 - Instead of tracking calories, track THIS.
8:20 - How I structure my meals
9:20 - Is this missing for you?
10:54 - Dealing with Triggers
12:24 - Thanks to Thrive Market :)
14:45 - Something Controversial.
16:28 - Physical Appearance vs. Wellbeing
17:48 - One thing i REFUSE to do.
18:51 - My alternative to DIETING
20:04 - The hardest part.
22:31 - I needed to rethink THIS.
24:24 - a word about BODY IMAGE
26:46 - The root of the problem
27:36 - A huge point of pride.

💕 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑
All opinions are my own. Some links listed are affiliate links which means I earn a small commission if anyone decides to purchase through them. Thank you so much for your support!

Please note that I am not a professional, in fact I am the literal opposite. I am just a plebeian out here loose on the streets. Things that I am NOT: a builder, trainer, craftsman, therapist, nutritionist, physical therapist, medical professional or anything else. All projects seen on my channel must be completed at your own risk and responsibility. Please see your own professional or counselor for professional support. Do your research and be safe!

#interiordesign #washingtondc