"We've had the secret to the perfect workout in Bollywood movie songs all along, because they work on different muscle groups" says Bollywood dance fitness instructor @workoutwithsabah , who shares a 10 minute session that's both a Bhangra-filled dance party and perfect workout, at the same time.

If you're tired of lifting weights, or running on a treadmill, and feeling gym-fatigue, step it up with this super fun sweat session.

#tweakindia #fullbodyworkout #bollywooddanceworkout

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About Tweak India -
Founded by Twinkle Khanna, Tweak India is a space for the modern Indian woman to challenge old ideas and discover new ones. As a digital media company built by multitaskers, Tweak strives to give readers solutions that offer maximum results with minimum effort. Armed with optimism, irreverence and a thirst for knowledge, we believe nothing is sacred, except laughter.