Aerobic exercises 30sec/5sec perfect for every day morning routine, warm up, fat burn and energy boost!

I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine:    • Shape Of You - Ed Sheeran / Dance Wor...  
My stretching routine:    • 9 min Stretching Exercises After Work...  

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DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.