The popularity of Joe Wicks’s online workouts and meal plans as ‘The Body Coach’ catapulted him into fame during lockdown. He’s a source of endless positive energy for the rest of us, but he had a challenging childhood. Growing up on a council estate, his father had a debilitating heroin addiction and his mother lived with severe OCD. His escape was physical exercise.

Joe’s failures include learning to become more compassionate with his father’s addiction, being more patient with his kids and learning to stay focused and be consistent in life. He was so emotional, honest and self-aware in this interview and I just adored talking to him - thank you, Joe.

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