Are you wondering if you should snack between meals? Today I'm giving you a non-diet dietitian's perspective on snacks and if you should be including them in your routine!
WATCH MY LAST VIDEO:    • HOW TO STAY HEALTHY DURING QUARANTINE...  


TIMESTAMPS ⏰
0:00 Start
0:10 Intro
1:02 What happens when you skip a snack
2:36 What happens when you do snack
4:05 When to rethink snacking

In today's video we're tackling the ever present question: Should I be snacking between meals? Almost all of my patients ask me this at least one during our time together. Diet culture has made us feel like snacking is wrong and just contributing extra calories to our day, but the reality is that snacking can be a very important part of your day! Today I'm talking about my guide to snacking (from the position of a non-diet dietitian), plus I tough a little bit on stress eating as well.

- ABOUT ME -
Welcome 🙋🏻‍♀️! I’m Melissa and I’m a registered dietitian who is obsessed with all things delicious. Here on my channel I love to talk about Intuitive Eating, repairing your relationship with food, and just some fun general wellness as well. I really hope my videos help you learn a little bit more about nutrition, let go of food rules, and ditch diet culture 💪

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- WHERE TO FIND ME -
INSTAGRAM:   / made2order  
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