This week we're chatting about how to implement Intuitive Eating around the holidays. It can be challenging to stick with the Intuitive Eating principles when there is added stress, or you're in a different environment. Hopefully this tips will help you navigate the holidays and eat intuitively while you do it :)
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- ABOUT ME -
Welcome 🙋🏻‍♀️! I’m Melissa and I’m a registered dietitian who is obsessed with all things delicious. Here on my channel I love to talk about Intuitive Eating, repairing your relationship with food, and just some fun general wellness as well. I really hope my videos help you learn a little bit more about nutrition, let go of food rules, and ditch diet culture 💪

- PRODUCTS I LOVE -
(*some products shared are affiliate links)
*Intuitive Eating: https://amzn.to/32b510b
*Intuitive Eating Workbook: https://amzn.to/3jXwuYZ
*Health at Every Size: https://amzn.to/2ZlCkeX
*My Air Fryer: https://amzn.to/3k3i8Xj
* Daily Harvest ($25 w/ code RE-GLLRYAA): https://www.daily-harvest.com
*Vital Proteins Matcha Collagen:
* Pure Chimp Matcha: https://amzn.to/3iaHOR6
Orgain Protein Products (30% off with code CARE20MGEBDB): https://orgain.com

- WHAT I USE IN MY VIDEOS -
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*Tube Buddy: https://www.tubebuddy.com/MGRD

- WHERE TO FIND ME -
INSTAGRAM:   / made2order  
FACEBOOK:   / made2orderblog  
WORK WITH ME: [email protected]
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