For other tips to help stop emotional eating, please visit https://cle.clinic/3jnemKR

The link between what we eat and how we feel is strong. Many big emotional moments in our lives are paired with certain foods. We reach for our favorite treats for comfort and celebration. But what happens when you find yourself routinely turning to food as a coping mechanism? We talk to psychologist Susan Albers-Bowling, PsyD, about what emotional eating is, how to recognize it and ways to manage it.

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